Ayurvedic Lifestyle and Diet - Initial Consultation
Ayurvedic Lifestyle and Diet - Initial Consultation - 90 min is backordered and will ship as soon as it is back in stock.
Description
Description
Initial Lifestyle Ayurveda Consultation:
What to Expect
The first ayurvedic consultation takes 90 minutes as it is a comprehensive and in-depth assessment designed to understand your unique constitution and current state of health, from a holistic Ayurvedic perspective.
The consultation begins with an evaluation of your general current health state, exploring physical symptoms, mental and emotional well-being, energy levels, digestion, sleep patterns, stress, lifestyle habits, and medical history. This allows for a broad understanding of how your body and mind are functioning at present.
A key part of the session is the analysis of your optimal constitution (Prakriti) - your innate balance of the doshas (Vata, Pitta, and Kapha). This assessment helps identify your natural strengths, tendencies, and vulnerabilities, forming the foundation for long-term well-being.
Alongside this, an in-depth enquiry is conducted to assess your current imbalance (Vikriti). Through detailed questioning and observation (including pulse and tongue diagnosis), the consultation explores how internal and external factors such as diet, routine, environment, emotional patterns, and stress may be influencing your health.
Based on this holistic evaluation, personalized Ayurvedic recommendations are provided. These may include guidance on nutrition, daily routines (Dinacharya), lifestyle adjustments, and mind-body practices (including Yoga, meditation and breathing techniques) all tailored to restore your balance and support your individual needs.
Our first Consultation offers a deeply personalized approach to health, empowering you with greater self-awareness and practical tools to support harmony, resilience, and long-term vitality.
How to Book Your Initial Consultation
Simply choose a time from the calendar that suits you. Then leave a note in the comment if you prefer a video-call or a face-to-face consultation. If your preference is a video-call you will receive a link to join the meeting. When choose to be seen in person, you will receive a message with the location details. Do not forget to include yout phone number and email address in your booking.
If you don’t find a suitable slot or prefer to send me a message first, feel free to email federica@trulytea.co
We’ll take it from there.
Please note that if less than 24 hours notice is provided in the event of cancellation, there will be a 50% charge.
